Weight Loss:Diet and Cholesterol

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Diet and Cholesterol - The only biggest influence on our cholesterol condition.

Cholesterol was not a issue when Charles Darwin’s proposed his theory “Survival of the fittest”. He will surely re-write his theory if he existed nowadays, battling with the cause himself. Survive - we have a tendency to do: fittest -? that wants speculation, with [*fr1] of the planet population battling with a cholesterol condition.

Our ancestors had lived most of their life feeding on fruits, grasses, herbs, nuts, leaves, roots, water , seeds, cereals and looking meat which was often a frightening task without the four wheel drives and buffalo shotguns.

Nowadays, surviving, in contrast to our ancestors isn’t fighting with tigers, running after antelopes, or operating the bottom for roots. It’s often fighting with ourselves that creates us weak. Of the fierce predators is the commonplace cholesterol which we have a tendency to realize in abundance. Cookies, cakes, colas, chemicals, pesticides, chocolate, cool drinks, preservatives and the list may persist for some hundred pages.

Some people develop dangerous tumors. Other folks have Cholesterol levels that are through the roof. For you, your diet and lifestyle is inflicting the condition commonly called Cholesterol.

This condition is merely a SYMPTOM of a very basic and dangerous imbalance among your body, and Cholesterol is merely the initial way it’s manifesting itself in your body.

The biggest influence on blood cholesterol level is the combination of fats in the diet.

The most important determinant for cholesterol in the body is fat from diet. Though our liver produces 75% of cholesterol only 25% is absorbed from the food. For a high cholesterol condition, fats are of different types. Some fats are smart for cholesterol levels while others are obviously bad. What are becoming clearer and clearer is those unhealthy fats, meaning saturated and Tran’s fats increase the risk for sure diseases while sensible fats, that means monounsaturated and polyunsaturated fats, lower the risk. The key is to substitute smart fats for dangerous fats.

Your Body - a Breeding Ground

Extensive analysis reveals that, proliferation of cholesterol in society could be a direct manifestation of our changed lifestyles. When individuals around the world expertise similar problems, it is not a random incident but a methodical process spreading across cultures and borders.

The body is infected by acids: released from sugars, carbohydrates, excess fat and uric acid, found a plenty in fashionable day foods.

Robert A. Young a number one micro-biologist, author of “The ph miracle” quotes: “There’s only One Sickness and One Disease, and this one ‘illness’ is the over-acidification of the body due primarily to an inverted method of living, thinking, and eating… there can therefore be solely one remedy and treatment, and that’s to alkalize the body and break the cycle of imbalance, therefore allowing us to experience the energy, vitality and true health we’re all meant to have.”

Cholesterol Reduction: Recommendations for Fat Intake

Although the different types of fat have a varied - and admittedly confusing - result on health and disease, the essential message is simple: chuck out the unhealthy fats and replace them with smart fats.

Target the ROOT CAUSE that is inflicting your Cholesterol… opt for fruits and vegetables that drive the acids out of your body, burn of the excess by maintaining a strict schedule of work-outs. The many drugs on the market promising to reduce your cholesterol are optimistic placebo that works well when you are distressed.

Rather than “Medication” and “fighting the symptoms”, you start considering “Health” and treating the cause with THE RIGHT DIET.

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